Drinking the right kind of water could have a significant benefit for your health

40 studies on the benefits of alkaline water that show there are benefits that you don’t get with plain water. Alkaline water has been shown to positively affect many different parts of your body at the same time. For example: When you drink alkaline water for weight loss, you’re also detoxing. While both of those things are happening, your rate of bone loss decreases, as does your blood pressure. All this happens as beneficial probiotics flourish in your gut, which is why in clinical testing, 88% of people with mild digestive upset found gradual relief from just drinking alkaline water!

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Weight lost:

12 pounds in two months

A study called ‘The effect of daily consumption of 2 litres of electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects’ on obese, middle-aged people showed the benefits of alkaline water for weight loss. Patients in the study lost 12 pounds in two months, just by drinking alkaline water! There was no will power or diet change involved, they just lost the weight. There are several reasons alkaline water could spur weight loss: Better hydration may increase your metabolic rate, so you burn calories faster. Alkaline water supports beneficial probiotic microflora in the gut, and those beneficial bacteria break food down into the form needed by your body to produce energy. If you have weak probiotic microflora, then harmful anaerobes will turn your digested food into the form that your body stores as fat.

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Hydration:

17% Better than regular water

Multiple studies done at Montana State University have shown that one of the benefits of alkaline water for both athletes and everyone else is that it hydrates faster and more thoroughly than plain water. The studies found that alkaline water re-hydrated athletes faster than regular water, and that it hydrated them more thoroughly than plain water. The Centers for Disease Control have found that about 3 out of 4 Americans suffer from chronic dehydration. Chronic dehydration can lead to many health problems such as constipation and migraine headaches. So chances are, getting hydrated with alkaline water will make a difference in your health that you can feel.

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Liver health:

Hangover help and protection from oxidative damage

Alkaline water has been shown to have the potential to help you detox from a hangover. It works by breaking down hydrogen peroxide, a harmful oxidant, into water and oxygen. Hydrogen peroxide is a metabolic byproduct of alcohol metabolism that kills liver cells. By breaking it down, alkaline water helps protect the liver. At the same time, it helps rehydrate the body, and dehydration is a major part of what causes the morning after headache that comes with a hangover

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Digestive health:

88% of people with mild digestive upset found relief

Clinical trials from Japan showed that 88% of people with chronic mild digestive upset found gradual relief from their symptoms just by drinking alkaline water. There’s a couple of reasons for this, alkaline water:

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1. Neutralizes pepsin – The enzyme that triggers GERD

2. Contains magnesium hydroxide, the active ingredient in Milk of Magnesia.

3. Supports healthy probiotic microbes in the gut

 

The painful burning of gastroesophageal reflux is triggered by an enzyme called pepsin. Alkaline water permanently neutralizes pepsin, so the harmful burning sensation of GERD is never triggered. Alkaline water is actually the only known safe method for controlling GERD. Long term use of the medications commonly taken for it called proton pump inhibitors have been linked to dementia and Alzheimer's.

Magnesium hydroxide works to counteract acidity to stop the painful burning of acid indigestion. Alkaline water acts to both counter some acidity and dilutes acidity at the same time.

The beneficial probiotic microbes in your gut are called anaerobes, and they hate oxygen-rich environments. Alkaline water supplies antioxidant hydroxyl ions, which act to displace oxygen in the gut. This helps tilt the balance in your gut away from the harmful anaerobes, and towards the beneficial probiotic microbes. The researchers in Japan that conducted clinical trials on alkaline water observed several different changes that showed this change in gut microflora was happening, including

• Reduced flatulence

• Healthier stools

• Reduced constipation

 

Detoxification from 10 heavy metals

Two Swedish studies showed that the pH of the water you drink can protect you from heavy metals, specifically mercury. They showed that Swedish women who drank water from wells that were alkaline absorbed calcium, magnesium, and other beneficial nutrients from the alkaline water they drank. Women who drank water from wells that had acidic water absorbed higher amounts of acidic elements like mercury and boron. The results were definitive, which lead the researchers to suggest that one of the important benefits of alkaline water is that it may protect against the harmful effects of mercury.

Clinical research in the US showed that people who were new to alkaline water discharged 10 different heavy metals in their urine after starting to drink alkaline water. The reason it works is that raising the pH level of your urine increases renal clearance of toxic metals such as fluoride and mercury.

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It may protect against Alzheimer's and dementia

Oxidative stress, which is caused by free radicals and Reactive Oxygen Species (ROS) is a major contributing factor to Alzheimer's disease and dementia. Your brain cells are especially sensitive to oxidative damage, and as you age, your body’s defences against oxidative damage decline.

Antioxidant supplements can’t protect your brain from oxidation, because they are blocked by the blood/brain barrier – a membrane that all blood entering the brain must pass through. Alkaline water isn’t blocked, so it passes right through the blood/brain barrier and into the brain where it can break down harmful oxidants before they have a chance to destroy brain cells.

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Alkaline water safer than drugs for bone health

The strongest clinical proof of the benefits of alkaline water is for bone health. Multiple studies have shown that drinking alkaline water lowers enzyme markers in the blood that doctors use to measure bone loss. This bone-saving effect has been shown in both young and older people. Drinking alkaline water is quite literally one of the best things you can do for better bone health.

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There are side effects to the bisphosphonate bone drugs like Boniva, which are commonly prescribed for bone health. These drugs help for the short term, less than five years. But after five years, they can have serious side effects such as jaw necrosis: Rotting away of the jaw bone. Alkaline water is the only thing that is beneficial for bone health that has no side effects.

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Even milk has problems, milk acidifies your body when you drink it, which interferes with your ability to absorb calcium. This has led some researchers to speculate that middle-aged people who drink milk for bone health may actually be doing more harm than good.

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What’s wrong with milk? Middle-aged and older people’s bodies’ ability to neutralize acidity declines with age. A younger person’s body buffers the acidity in milk so they can absorb the calcium in it. An older person may not be able to buffer that acidity well enough for that person to benefit from the calcium in milk. If your digestive tract is too acidic, your body doesn’t absorb calcium very well.

 

The calcium you need for better bone health is easier for your body to absorb from water than it is from food. According to The World Health Organization, calcium is 30% easier for your body to absorb from water than it is from food. Because of this, the WHO recommends that you get 10 – 20% of your daily needs for calcium from the water you drink. Alkaline water for a water ionizer is an excellent source of highly bioavailable calcium.

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Half of a pH could save your life

What harm could half of a pH cause? It could be a sign that you have Metabolic Syndrome: A “constellation of physiological problems happen when your body is in a constant state of low-grade metabolic acidosis. People who have metabolic syndrome are slowly dying, their organs are shutting down as they are destroyed by acidity. The five symptoms of metabolic syndrome are:

1. High Blood Pressure

2. Obesity

3. Blood Sugar Problems

4. Bone Loss

5. Kidney Stones

 

The common factor in all these symptoms is low urine pH balance. The difference between having all of the symptoms of metabolic syndrome, and having none? It’s just a half of a pH!

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Benefits of Alkaline Water for Cholesterol reduction

Another one of the benefits of alkaline water which has been documented in studies is cholesterol reduction. Alkaline water has been shown to be especially effective at reducing the levels of the two most harmful forms of cholesterol: Triglycerides and Very Low-Density Lipoprotein (V-LDL) cholesterol. Some health experts who have studied alkaline water’s effect on cholesterol believe that alkaline water helps by improving the body’s uptake of magnesium.  Just like calcium, your body absorbs magnesium from water 30% faster and easier than it does from food or supplements

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Benefits of Alkaline water and Gatorade:

Supercharged workouts

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This really works! 

Drinking alkaline water mixed with an electrolyte drink mix such as Gatorade, will supercharge your workout. A study done on athletes who drink alkaline water mixed with Gatorade were able to work out significantly harder and longer. The study showed that It lowered the perceived effort that the athletes felt they needed to accomplish a workout. As a result, the athletes in the study simply had more energy and could go harder before hitting their max.

It works because drinking alkaline water speeds absorption of electrolytes into your system. It’s higher pH balance also boosts the muscles ability to neutralize and flush out oxidative wastes. This means that you can go harder before your muscles start to feel that performance-robbing burn.

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Could alkaline water help you?

Everybody’s body is different, but one thing is for sure: Alkaline water is good for your health, you get many different benefits of alkaline water just by drinking it. And here’s the good news: You can finance a water ionizer for less than you may be paying for bottled alkaline water right now! Imagine drinking the healthiest water on earth and saving money.

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Alkaline Water Benefits for Gout

More than just gout relief – Gout Prevention

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A gout attack is caused by the buildup of uric acid crystals in your joints. Drinking alkaline water benefits gout sufferers by helping to prevent that from happening. It can do this by keeping your urine pH higher throughout the day, which optimizes your kidney’s ability to excrete uric acid.  By preventing the build-up of uric acid, drinking alkaline water could prevent uric acid crystals from building up in your joints, which would prevent gout attacks from happening.

For best results; you should also eat alkalizing foods, in addition to drinking alkaline water. An alkalizing diet is rich in fruits and vegetables. Alkaline water will help make an alkalizing diet healthier because it neutralizes acidic pesticide residues on produce. This can significantly reduce the toxic load that your body has to deal with.

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Alkaline water and Kidney Stones

People who suffer from gout are at higher risk of developing kidney stones because uric acid crystals form kidney stones. Since the stones are acidic, drinking alkaline water benefits gout sufferers by preventing them from forming and helping to dissolve stones if they have already formed.

 

Foods to avoid

Gout sufferers should avoid food high in purines because in the body purines break down to form uric acid. Gout sufferers should limit or avoid:

• Meats: Bacon, beef, lamb, and pork

• Fish: Anchovies, herring, mackerel, sardines, scallops

• Gravy

• Beer

 

Limit your intake of:

• Fish and seafood – Other than the seafood to avoid (listed above)

• Wheat bran, wheat germ, oatmeal

 

In general, meat and seafood increase your risk of gout attacks. Fruits, vegetables, and dairy products may lower your risk. In particular, yoghurt with probiotics can help encourage healthy bacteria in the gut and help with digestive issues.

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How to use Alkaline water for Gout

You need to monitor your urine pH level, so you’ll need some urine pH test strips. Follow the instructions in this article: How to test your urine pH your goal is to keep your average urine pH as high as possible. If you’re using a water ionizer, drink level 4 alkaline water so you get the highest pH level your machine will produce.

Start your day by drinking a glass of alkaline water with a squeeze of lemon juice. The alkaline water buffers the acidic pH of the lemon juice, making it easier on your digestive tract. Lemon juice is an alkalizer, thanks to it’s Potential Renal Acid Load (PRAL).

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Drink alkaline water between meals, not with meals. During meals drink plain water. Your stomach needs to be acidic to break down your meal for digestion. Stop drinking alkaline water about a half-hour before meals, wait an hour after you’ve finished a meal before drinking alkaline water. In fact, it’s best not to drink any fluids with meals at all, so you don’t dilute your stomach acid.

Make sure to detoxify your fruits and vegetables in alkaline water to neutralize acidic pesticides. To do this, simply soak your produce in alkaline water for about 20 minutes before eating. You can actually see it work: The alkaline water you soak your produce in will turn brown in a few minutes of soaking.

If you drink alkaline water every day and track your urine pH keeping it high as possible, you have your best chance at beating painful gout attacks and uric acid kidney stones.

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How Alkaline Water is Good for Cancer Patient

Ionized water is very alkaline (if your ionizer makes the water alkaline), has a high redox potential (i.e. it is a good antioxidant because its ORP value is very negative), and it has its water molecules in smaller clusters than normal water. All of these things help inhibit the spread of cancer and aid in killing cancer cells, directly or indirectly. However, there is not enough evidence to categorize it as a stand-alone treatment plan.

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Ionized Water

Ionized waterworks on cancer in three major ways. Because it is a good antioxidant, meaning it has a very negative ORP value (Oxidation Reduction Potential), it neutralizes free radicals (i.e. ROS – Reactive Oxygen Species), making many oxygen molecules available to the cancer cells; either to slow the growth of cancer or to kill the cancer cells. This is done with the hydroxyl ions in the ionized water.

Unlike hydrogen peroxide, which adds oxygen molecules to the body (i.e. they don’t already exist in the body), ionized water makes existing oxygen molecules, already in the body, available to the cancer cells by giving them electrons. This actually has advantages because it removes damaging free radicals at the same time.
Ionized water is also very alkaline. Cancer cells cannot thrive in an alkaline environment

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The following quotes underscore the radical importance of AIW for human health:

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“…When cancer patients come into my office … their bodies are almost always very acidic and toxic. My first task is to get their tissues to alkalinize with alkaline water and alkaline foods.” — Dr. Don Colbert, M.D., author, The Seven Pillars of Health

 “Alkaline water produced by a water ionizer has become the most important advancement in health care since Sir Alexander Fleming’s discovery of penicillin.”  — Dr. William Kelly, author, Cancer Cure

“Consuming the right type of water is vital to detoxifying the body’s acidic waste products and is one of the most powerful health treatments available. We recommend that you drink 8-10 glasses per day of this alkaline water. It is one of the simplest and most powerful things that you can do to combat a wide range of disease processes.” — Dr. Ray Kurzweil and Dr. Terry Grossman, authors, Fantastic Voyage: Live Long Enough to Live Forever

“…To maintain or restore your body’s natural pH balance for optimal health, drink restructured, ionized water which is rich in anti-oxidants and alkaline minerals. Ionized water helps reverse the effects of acid accumulation in the body, the root cause of degenerative diseases and ageing.” — Dr. Robert Young, author, The pH Miracle

“After years of very positive continuous clinical experiments that I am conducting with hundreds of clients using electronically restructured, alkaline water, it is my opinion that this technology will change the way in which all health providers and the public…approach their health in the coming years. My suggestion is to drink restructured, alkaline water whenever possible.” — Dr. Theodore Baroody, D.C., N.D., PhD Nutrition, author, Alkalize or Die

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Anti-Oxidants:

Alkaline water benefits are immense; to start it is an anti-oxidant. This means that it has the ability to neutralize free radicals, which are the very things that are thought to cause cancer. They help the cancer cells to get more oxygen, which is exactly what they do not need and their growth will be slowed or stopped. There are many sources of anti-oxidants and people do tend to try the ones that are felt to be the best. With water being something that is healthy for many things, then drinking ionized water is seen as something that has many health benefits and therefore a good way to get the necessary anti-oxidants.

Electrons:
The alkaline water will give electrons to the oxygen that is in the body. This means those oxygen cells are available to cancer because of the electrons and they will not be able to thrive so well. So as well as being able to neutralize free radicals in itself, the water will enable other cells in the body to be able to do so as well.

Alkaline:
Cancer cells do not thrive in an alkaline environment. However, there are some foods that we eat that are acidic, these include sugar, caffeine, alcohol and nicotine and therefore having these in the body could lead to problems if nothing is done. There could be a more acidic environment in the body, which could lead to a higher chance of cancer. This means that if you can drink alkaline water then this may give you a better chance against cancer as the alkaline properties could help to neutralize the acid in the system.

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